Women & Children’s Hospital Goes Mobile with Healthy eCooking’s Spring Recipe Videos
Lake Charles, La. (March 27, 2012) – Women & Children’s Hospital (WCH) is celebrating spring with exciting brunch recipe videos from Health eCooking. And starting this month, you can learn to cook healthy using your smart phone. Visit www.women-childrens.com and click the Health eCooking recipe button. Choose from more than 100 video recipes that you can view on almost every digital platform—iPhones, iPads, Android and your desktop PC. Our web technology automatically optimizes each cooking video for Android or iPad users.
Health eCooking videos and recipes are easy and delicious. This month www.women-childrens.com features tasty brunch recipes including popular egg recipes, muffins and soup. Our recipe video for a low cholesterol Asparagus Frittata uses egg whites and three cheeses. Another recipe video shows How To Poach Eggs perfectly for our Healthy Eggs Benedict. It’s only 150 calories.
Start your brunch with a crab bruschetta appetizer recipe that you can make up to two days ahead and store in the refrigerator. Pick up healthy cooking tips when you watch the recipe video on Health eCooking at www.women-childrens.com.
Crab Bruschetta Recipe
1 lb pasteurized lump crab meat
1/4 cup + 2 Tbsp olive oil
3 Tbsp fresh lemon juice
3 Tbsp capers, drained
3 Tbsp diced shallots or red onion
1/4 cup chopped fresh parsley
1/8 tsp salt
Black pepper to taste
1 whole wheat baguette (about 12 inches long), cut into 24 (1/2-inch) slices
In a large bowl, combine crab meat, 1/4 cup of the olive oil, lemon juice, capers, shallots, parsley, salt and black pepper. Mix gently. Cover and chill for at least 1 hour. Crab mixture will keep, refrigerated, for up to 2 days.
When ready to serve: Heat grill to high. Brush bread slices with remaining 2 tablespoons olive oil and grill on both sides until toasted lightly. Arrange bread on a serving platter and top with crab mixture.
Yield: 12 servings
Portion: 2 slices
Nutrition Facts (per serving): Calories: 137; Fat: 8g; Saturated Fat: 1g; Cholesterol: 30mg; Sodium: 271mg; Carbohydrates: 10g; Fiber: 1g; Protein: 9g
Watch the recipe video: www.women-childrens.com. Click Health eCooking recipes.
Health-care publisher Baldwin Publishing (www.BaldwinPublishing.com) produces Health eCooking® for Women & Children’s Hospital. Go to www.women-childrens.com to watch Health eCooking videos. Recipe Copyright © 2012 Baldwin Publishing. Permission to reprint recipe is hereby granted; all other rights reserved.
®Health eCooking is a registered trademark of Baldwin Publishing.
About Women & Children’s Hospital: Women & Children’s Hospital (WCH) is a full-service acute care hospital located at 4200 Nelson Road, Lake Charles, LA 70605. WCH is the area’s preferred leader for Women’s Services and offers inpatient, outpatient, medical and surgical care for men, women and children. WCH is a recognized Bariatric Surgery Center of Excellence and is equipped with a 24-hour, physician-staffed Emergency Department and a Level 3 Neonatal ICU. For more information about WCH, visit www.women-childrens.com.